Ultimate Fitness

Ultimate Fitness is a complete fitness system that is based on the structure of cross training and mixed martial arts exercises. What this means is that Ultimate Fitness will give you a total body work-out within each 3 minute round, with one minute break between rounds.  The key elements that the Ultimate Fitness classes focus on are; endurance, strength, power, balance and core.

The best part about Ultimate Fitness is that it is designed to cater to adults of all ages and different levels of fitness.  An individual can customize their work-out by adjusting their intensity level to best suit their personal fitness goals.  Each 3 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining and toning muscle.  This system of training allows the participant to burn more calories while increasing ones metabolism.  You leave feeling stronger than when you started!!

 

* Indoor footwear must be worn inside the class, or participants can also choose to go barefoot.

 

Levels are beginner-advance.



Wednesday 9:30-10:30am

Saturday 10:15-11:00am

 

OPENING HOURS

Mon, Tues, Thurs 12:00pm-8:30pm

Wed: 12:00pm-6:30pm

​Fri: 2:00pm-6:00pm

Sat: 8:30am-12:30pm 

(extended hours if Birthday Party is scheduled)

 

ADDRESS

6 Depot Way (west)

Larchmont.  NY 10538

Tel: 914-834-1971

Fax: 914-834-8741

Email: hiawathamartialarts@yahoo.com

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Hiawatha's Martial Arts & Fitness all rights preserved.