Ultimate Fitness is a complete fitness system that is based on the structure of cross training and mixed martial arts exercises. What this means is that Ultimate Fitness will give you a total body work-out within each 3 minute round, with one minute break between rounds. The key elements that the Ultimate Fitness classes focus on are; endurance, strength, power, balance and core.
The best part about Ultimate Fitness is that it is designed to cater to adults of all ages and different levels of fitness. An individual can customize their work-out by adjusting their intensity level to best suit their personal fitness goals. Each 3 minute round incorporates both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining and toning muscle. This system of training allows the participant to burn more calories while increasing ones metabolism. You leave feeling stronger than when you started!!
* Indoor footwear must be worn inside the class, or participants can also choose to go barefoot.
Levels are beginner-advance.