A Healthy Body is
A Happy Body!

Inner Strength

Experience a different style of fitness.
Connecting... Body, Mind & Spirit... to create a better balanced,  and healthier you!
   - Challenge Yourself
   - Trust Yourself
   - Be Yourself
Learn about your strengths and weaknesses.  Optimize your body in a whole new way, bringing flexibility and strength together.  Use muscles you never thought you had and have FUN doing it ! 
 
Mon 9:30-10:30am