Fat-Fighting Meals: 7 Flat-Belly Dinner Recipes
The secret to flat abs? Foods like whole grains, low-fat dairy, and lean protein, which curb hunger, boost your calorie burn, and prevent belly bloat. We've combined these slimming ingredients into a week's worth of delicious dinners.
Recipes developed by Zoe Singer
Shake Up Your Snacks: 7 Fun Ideas
Readers say the snacks they're most sick of are low-fat yogurt and apples with peanut butter. Revolutionize the 3 p.m. munchies with these seven ideas -- each with less than 150 calories.
By Karen Ansel, RD
Benefits of Cardio Kickboxing
Cardio kickboxing is a popular fitness regimen that often replaces aerobics and indoor exercise equipment workouts. A form of kickboxing called Tae-Bo and other martial arts-inspired forms of exercise rank among the most popular fitness classes in gyms throughout the country, according to the American Council on Education. Cardio kickboxing is a total-body workout with a plethora of benefits.
by Linda Ray Feb 2014